It's
finally
here
The Macro Mentorship
All of my secrets for mastering macros, creating your personalized approach, and (finally) getting results are waiting for you inside this 60-page downloadable PDF guide.
Let’s get real for a second, friend
SOUND FAMILIAR?
You're working out
You're eating “clean” (whatever TF that means)
You're drinking the water
and nothing freakin changes.
OR MAYBE THIS IS YOU?
You know you need to make a change, but every mini burst of motivation ends up with you:
A) knee deep in Pinterest motivation boards with no actual plan
B) Convinced (and totally afraid) you'll need to start meal prepping.
C) 100% overwhelmed by where to start.
D) All of the above.
sighs. Maybe later.
YA, UM-- SAME
Which is why I compiled my most effective secrets- the ones usually reserved for 1-1 clients- and created a one stop shop for all your macro needs.
And for the first time ever, I’m sharing my science based, client tested approach with you in The Macro Mentorship: a 60-page guide outlining exactly how to master your macros
Are you getting excited yet?
Introducing
ThE MACRO
MENtorship
My comprehensive guide to creating sustainable results without restriction.
Let’s take a look at what’s inside
01
Macro 101
what the heck even is a macro? A quick tutorial on protein, carbs, + fats so you can start recognizing what's in your food + what it does for your body.
02
Calculations
Easy step by step calculations to find your personalized macros + calorie count. Plus a sample client to practice on before you count your own!
03
TIPS FOr SUCcESS
The nitty gritty for how to use your macros in every day life, how to be consistent, and what to do when you can't do it all.
04
Pantry List
A comprehensive list of items to keep on hand to make hitting macros a breeze! Enough ideas to keep your menu fresh and always changing
05
Macro friendly meals
10 SIMPLE, QUICK Macro friendly meals with pre- calculated values for easy use. These are perfect for on the go mornings, busy afternoons in the car, and working lunch vibes.
06
FAQS
My most asked questions answered in depth to make getting started a walk in the park
Repeat after me
I'm done with diet culture.
I am capable of loving my body while working on it.
Every choice I make from this point forward will be rooted in love for myself.
I’m not holding back and I’m not keeping secrets; this is the real deal, designed to walk you through tried-and-true strategies that will leave you feeling better than ever before.
Identify what's in your food and understand the importance of each macronutrient.
Calculate your macros with easy to use equations.
Troubleshoot your macros with in depth FAQS
Use easy to incorporate macro friendly meals
Stock your pantry
Create consistency and experience results